Презентация на тему "Ways To Good Health"

Содержание

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  10 Affordable Ways To Good Health Лагузина Ирина Валерьевна Учитель английского языка МОУ СОШ №32 г.Волгограда

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  Good health is better than the best medicine. The English proverb «Sickness in the body brings sickness to the mind»  expresses a similar idea.

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  1. Sort out your diet

  Eating fast food leads toweight gain and even depression in just 30 days.

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  2. Never skip breakfast

  Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken, which are high in protein.

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  3. Never eat an incomplete meal

  Each meal should contain three basic food groups: carbohydrates, healthy fats and protein.

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  4. Exercise, and at the very least, just walk

  According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.

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  4. Exercise:

  jogging or walking, swimming or riding the bike in summer, skiing and toboganning in winter. In our school basketball is the most popular kind of sport among all the students.

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  5. Drink a lot of water

  The human body is made of over 80% water, and you need to keep replenishing it.

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  6. Sleep earlier.

  your body repairs itself while you’re snoozing.

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  7. Consider vitamin supplementation

  Vitamins and minerals are a necessity to help replenish your body’s stores.

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  8. Don’t stress out

  Stress impacts your body in the same way terrible toxins do, so do your best to avoid it.

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  9. Wash your hands

  If you don’t want to catch the cold or flu, or to be a little dirty.

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  10. Visit your doctor for annual tests

  If you don’t want to catch the cold or flu, or to be a little dirty.

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  «Good health is better than wealth»