Презентация на тему "Healthy life"

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  How you keep your healthy life?

  Exercise Let`s get started What are the benefits of exercising? Healthy eating stress Have you got bad habits?

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  Exercise

  There is increasing prevalence of obesity, cardiovascular disease, diabetes and some cancers in this country due to poor physical health. Establishing a healthy lifestyle is your primary and best prevention against many of these conditions.

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  Let`s get started

  Experts say just 30 minutes of activity three to four days per week will help you stay healthier

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  Exercise every day

  Exercise will make you feel better, improve your health and help you perform at your best every day

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  How do I do this?

  There are many ways to exercise every day without going to the gym or to a fitness club. Here a few: Park father away from work, the grocery the shopping mall Take your dog for a 20-30 minute walk every other day. Add exercise into your weekend plans. Turn your store or coffee break into a walking break

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  Healthy eating

  A well balanced diet coupled with regular exercise is a successful combination to help keep your body fit Guide your choices with the help from « Food guide pyramid» and the Dietary Guidelines for Americans

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  Healthy eating

  Eatingtoomuchsaltcanincreasetheriskofdevelopinghighbloodpressure. Havinghighbloodpressureincreasestheriskofdevelopingcoronaryheartdisease.

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  Bad habits

  Scientists to be nail- biting weakens intelligentchildren and also affect their ability to perception, as they are susceptible to leadpoisoningaccumulatedunderthenails as aresultofplayinginthedustyatmospherebothinside and outsidethehome .. Russian ThiscameinaresearchconductedbymodernscientificcenterinMoscowonhundredsofcasesinwhichchildrennibblesnails.  ScientistsbelievethecenterAuralepidemicsPrussiathatnail-bitingmaybewhyhighlevelsoftheelementleadinthebloodofsomechildrenwho يقضمون nailsresultelementofdust and dirtinthefruitsandvegetablesthatdonotwashwell, have also shownhighgirlsIkdmnnails, reaching 69% compared to theboys 62%.  Theresearch and previousstudieshaveconfirmedthatchildren’sexposure to leadcontributesgreatlytotheinjuryproblemsinnervegrowth and itmayevenlead to adamagingextenttheentirenervoussystem. Inthisregard, adviseddoctors to monitorthechild and knowthereasonbehindit .. Whichismostlydue to shynessoranxietyOalolmorsadness .. And work to removethiscauseserioushealth ……..

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  Thank you for your attention