Содержание
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Bad And Good Habits
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What good and bad health habits can people have?
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smoking drinking taking drugs Bad Habits
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Snacking and skipping breakfast,eating sweets Sleeping too much or too little Physical inactivity and chaotic lifestyles Bad Habits
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Good Habits Exercising
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Good Habits Eating high- fibre food low-fat food fruit and vegetables
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Good Habits Regularity in life Spending time outdoors Sleeping 7-8 hours
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Habits Eating good plain food Smoking Exercising Snacking Drinking too much alcohol Taking drugs A healthy diet Physical inactivity Too many sweets Sleeping too much or too little Regularity in life
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Skipping breakfast Obesity Disease Wholemeal bread High-fibre food Low-fat food High-fat food health Spending time outdoors Chaotic lifestyle
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Can you speak about your habits?
An apple a day keeps the doctor away. Laughter is the best medicine. Good health is above wealth. Early to bed and early to rise makes a man healthy, wealthy and wise.
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