Презентация на тему "Healthy lifestyles"

Содержание

• 
  Слайд 1

  Healthy lifestyles

  Врублевская Елена Александровна

• 
  Слайд 2

  You should

  • Get up early and go to bed early
  • Wash your hands before eating
  • Go in for sports
  • Sleep enough
  • Take a cold shower
  • Air the room
• 
  Слайд 3

  You shouldn't

  • Smoke
  • Watch TV too long
  • Eat too many sweets
  • Spend much time indoors
  • Eat between meals
• 
  Слайд 4

  Healthy food

  • Bread- fiber
  • Fruit and vegetables-vitamins
  • Meat, fish, eggs- proteins
  • Milk, yogurt, cheese –fat and calcium
  • Eggs, meat-iron
• 
  Слайд 5

  Unhealthy food

• 
  Слайд 6

  Food ariund the world

• 
  Слайд 7

  Why do you wash?

• 
  Слайд 8

  Sport

  Everyone needs sport to stay healthy!!!!!!

• 
  Слайд 9

  Protect your body!

  You should:

  • Before exercise warm up muscles
  • Then make stretching exercise
  • Think about breathe
  • After exercise cool down muscles with slow running
  • Drink water
  • Use right equipment
• 
  Слайд 10

  Time outdoors

• 
  Слайд 11

  Rest and Sleep

  Time to repair body:

  • yoga
  • sleeping
  • relaxation
• 
  Слайд 12

  Thank you for your attention!