Содержание
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Military doctor
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Decide which of these activities are good or bad for you
eating fruit and vegetables watching TV going to the gym missing breakfast smoking cigarettes drinking a lot of water doing morning exercises eating sweets and chocolate walking in the park playing computer games having junk food and fizzy drinks dancing
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Doctor’s adviceWhat should we do to keep fit?
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RECOMMENDATIONS
Avoid eating meat more than twice a day Eat more fresh fruit and vegetables Don’t miss your breakfast Drink more water Don’t eat much junk food Now you give advice using should/shouldn’t
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RECOMMENDATIONS -Go in for sport, it can help you look better. -It can burn more calories - It can help you sleep better.
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Why Is Sleep Important? ?
. Sleep helps keep us physically healthy Here are some of the signs that you may need more sleep: -difficulty waking up in the morning -inability to concentrate -falling asleep during classes -feelings depression (discuss in pairs)
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Health is the main value for all the people. We should take care of it. We should have a balanced diet, go in for sports and avoid bad habits. When we are healthy – we are happy!
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Match the proverbs with their Russian equivalents.
1. Earlytobedandearlytorisemakes a manhealthy, wealthyandwise. 2. Anapple a daykeepsthedoctoraway. 3. A merryheartisgoodmedicine. 4. Goodhealthisabovewealth. 5. Anhour’ssleepbeforemidnightisworthtwoafter. 6. A healthy mind in a healthy body. ------------------------------------------------------------------------------------------- а. Час сна до полуночи стоит двух после полуночи. в. Смех – лучшее лекарство. с. Кто рано ложится и рано встаёт, здоровье, богатство и ум наживёт. d. В здоровом теле – здоровый дух. е. Ешь по яблоку в день и будешь здоров. f. Здоровье дороже богатства.
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