Презентация на тему "Стресс"

Содержание

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  How to deal with stress?

  Romanova Yulia OA-32

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  if you stress and you badly, you need the following items:

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  1. Immediately after the stressful situation: Stand up, try to relax clenched hands, clenched teeth, unbutton the buttons at the neck, massage tense neck. So wait a while. Feel how hard your body, and stamp your foot firmly and confidently. Say to yourself: "I'm standing here, this is my territory!". So you restore a sense of solid ground under their feet and be able to confidently continue to operate.

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  2. Bedtime prepare yourself aromatic bath: Mix 5-6 drops of essential oil of lavender or melissa bubble bath. The resulting mixture pour into the water of comfort temperature. Soak for 20 minutes so.

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  3. Pamper yourself

  Eat chocolate, buy a bouquet of flowers, go to the masseur or read a book. Give yourself a break

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  Every day:

  4. Not to be nervous and sleep well, it is recommended: 1 tbsp honey and squeezed juice of ½ lemon dissolved in a glass of mineral water and drink in the morning before breakfast.

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  Laugh! Smile!

  The ability to see the humor in their own difficulties - the best way to change the attitude towards the problem.

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  How often do you have stress? What causes you stress Whether you use these methods in their lives ? What a way to relieve stress you liked?